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The Dangers of Specialization in Youth Sports

The Dangers of Specialization in Youth Sports

Today’s youth athletes have a much wider range of sports that they can play compared to their parents. Rather than just baseball, basketball, or football, young players also have the option to join organized leagues for soccer, lacrosse, volleyball, and many others....

The Best Sports for Heart Health

As we move through life, our hearts, brains and other organs evolve hand in hand with our habits; the structure of our daily schedules serves as our bodies’ developmental blueprint as we grow, age, and adapt in response to whatever pattern of activity we continually...